Weigh In record (no journal entry) for 16 March 2015
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271.6 lb
Lost so far: 73.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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3431 kcal
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Fat: 166.46g | Prot: 174.24g | Carb: 311.82g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Arnold Smooth Texture 100% Whole Wheat Bread. Lunch: Pancake Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Burger, Mayonnaise, Cheddar Cheese, Lettuce, Stroehmann Sunbeam Hot Dog Rolls, Sara Lee Hearty & Delicious 100% Whole Wheat Buns. Dinner: Joe's Crab Shack Great Balls of Fire, Baked Beans, Macaroni or Noodles with Cheese, TGI Friday's Buffalo Wings. Snacks/Other: Sunsweet Plum Sweets Dark Chocolate. more...
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4081 kcal
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Activities & Exercise:
Rowing - 33 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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