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karimtilley
Journal
21 Mar 15
karimtilley's Journal, 21 March 2015
karimtilley's Profile
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Weigh In record (no journal entry) for 21 March 2015
269.4 lb
Lost so far:
75.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
2632 kcal
Fat: 141.02g | Prot: 104.27g | Carb: 247.68g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Pancake Syrup, Whole Wheat Pancakes, Bananas.
Lunch:
Peanut Butter and Jelly Sandwich, Red Lobster New England Clam Chowder (Bowl).
Dinner:
Ketchup, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Nabisco Premium Soup & Oyster Crackers.
more...
3854 kcal
Activities & Exercise:
Rowing - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
Support
Comments
Awesome!
22 Mar 15 by member:
MzMarieBaker
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