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Life happened. Bad news about a loved one and I tried to eat my pain. HOWEVER it's not the end of the world and I'm back on the wagon. This is what it's about long-term. So for the past 2 weeks I've been at 150-154# which is 2-6# over my maintenence range of 146-148. Not the end of the world but a wakeup call to keep on top of things so that I can continue to maintain a healhy weight.
All this said,, I'm still not at my goal weight of 125-130. Next week I will begin anew with my final weightloss phase. I am also going to be getting my annual physical next week - I wonder if the doc will say anything about my weightloss so far?!
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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