Weigh In record (no journal entry) for 16 March 2015
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1331 kcal
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Fat: 51.24g | Prot: 74.92g | Carb: 152.72g.
Breakfast: Millville Fruity Rice Cereal, Friendly Farms Sugar Free Hazelnut Creamer, Lunch Mate Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Red Pepper Hummus. Lunch: Silk Pure Coconut Coconut Milk - Original. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Nature's Place Multigrain Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Benton's Apple Cinnamon Cookies, Clancy's Honey Wheat Pretzels. more...
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losing 7.0 lb a week
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