who1970's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015
248.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:
1747 kcal Fat: 64.55g | Prot: 100.28g | Carb: 209.09g.   Breakfast: Senor Gelatin Snacks, Friendly Farms Sugar Free Hazelnut Creamer, Apple Cinnamon Cookies, Coffee, kirkwood Kirkwood Popcorn Chicken. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lunch Mate Rotisserie Seasoned Chicken Breast, Athenos Roasted Red Pepper Hummus. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Millville Millville fiber now, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Clancy's Honey Wheat Pretzels, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3173 kcal Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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