Weigh In record (no journal entry) for 16 March 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1150 kcal
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Fat: 30.16g | Prot: 32.46g | Carb: 110.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Grilled Chicken Breast Strips, Colby Jack Cheese, Mission Foods White Corn Tortilla. Dinner: Glutino Gluten Free Pretzel Twists. Snacks/Other: Colby Jack Cheese, Sutter Home Chardonnay, Spectrum Organic Virgin Coconut Oil, Great Value Air Popped Popcorn. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 1.0 lb a week
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