jcsgsheesley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1063 * 89%
fat: 42.54g
|
protein: 58.14g
|
carbs: 112.81g
- -
Tue 17th: 588 * 49%
fat: 26.18g
|
protein: 22.21g
|
carbs: 64.66g
2288*  1700
Mon 16th: 1150 * 96%
fat: 30.16g
|
protein: 32.46g
|
carbs: 110.23g
2557*  1407
Sun 15th: - - 2208* -
Fri 13th: 892 * 74%
fat: 29.67g
|
protein: 20.46g
|
carbs: 73.82g
- -
Thu 12th: 1188 * 99%
fat: 44.40g
|
protein: 58.82g
|
carbs: 93.55g
- -
Wed 11th: 1363 * 114%
fat: 56.53g
|
protein: 50.84g
|
carbs: 126.45g
2758*  1395
Tue 10th: 914 * 76%
fat: 42.52g
|
protein: 39.55g
|
carbs: 94.36g
- -
Mon 9th: 1014 * 84%
fat: 42.08g
|
protein: 43.32g
|
carbs: 76.67g
2546*  1532
February 2014
Mon 3rd: 650 * 54%
fat: 1.00g
|
protein: 3.00g
|
carbs: 109.60g
- -
September 2013
Tue 24th: 1130 * 94%
fat: 38.28g
|
protein: 46.30g
|
carbs: 97.38g
- -
Mon 23rd: 1378 * 115%
fat: 43.77g
|
protein: 53.64g
|
carbs: 131.56g
- -
November 2012
Mon 12th: 619 * 52%
fat: 19.13g
|
protein: 21.64g
|
carbs: 37.45g
- -
January 2012
Mon 9th: 219 * 18%
fat: 6.64g
|
protein: 4.82g
|
carbs: 29.83g
- -
October 2011
Mon 10th: 1249 * 104%
fat: 40.76g
|
protein: 49.97g
|
carbs: 125.85g
- -
August 2011
Tue 23rd: 200 * 17%
fat: 1.50g
|
protein: 4.00g
|
carbs: 43.00g
- -
Sun 7th: 444 * 37%
fat: 28.00g
|
protein: 24.50g
|
carbs: 22.00g
- -
Wed 3rd: 1137 * 95%
fat: 37.76g
|
protein: 27.84g
|
carbs: 127.97g
- -
Tue 2nd: 1434 * 120%
fat: 58.54g
|
protein: 75.49g
|
carbs: 107.14g
- -
Mon 1st: 1178 * 98%
fat: 40.15g
|
protein: 41.35g
|
carbs: 118.70g
- -

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