Weigh In record (no journal entry) for 09 March 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1014 kcal
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Fat: 42.08g | Prot: 43.32g | Carb: 76.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Eating Right Peeled Baby-cut Carrots, grandessa aldi Hummus, Sheetz Gourmet Drizzled Caramel Popcorn. Dinner: Herr's Kettle cooked cheddar horseradish chips, Feta Cheese, Great Value Grilled Chicken Strips. Snacks/Other: kelapo coconut oil, Air Popped Popcorn, Sutter Home Chardonnay. more...
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2546 kcal
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Activities & Exercise:
Yoga - 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.1 lb a week
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