Weigh In record (no journal entry) for 16 March 2015
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1852 kcal
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Fat: 43.80g | Prot: 62.20g | Carb: 297.66g.
Breakfast: Silk Pure Almond Milk - Original, Biochem Sports Greens & Whey Protein Powder. Lunch: Stauffer's Chocolate Animal Crackers, Progresso Progresso Light Chicken & Vegetables with Rosemary, Minute Ready to Serve Fried Rice Mix. Dinner: albertsons Cowboy Cookies (Albertsons), Arnold Country Oatmeal Bread, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Frozen Blueberries, berry sherbet Dreyer's & Edy's Sherbet Berry Rainbow. more...
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3320 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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