britbear69's Journal, 01 October 2009

203.9 lb Lost so far: 67.2 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1878 kcal

Fat: 33.74g | Prot: 170.72g | Carb: 230.61g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: leek, spinach, skinless boneless chicken breast, coconut milk lite, jalfrezi, Zucchini, cauliflower. Snacks/Other: Skyr me melnum og staraldinum, hot chocolate, fresh pineapple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2938 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...