keeptitrealnow's Journal, 30 July 2011

184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 43.93g | Prot: 42.27g | Carb: 101.60g.   Breakfast: Bistro Santa Fe Style Salad, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Black Beans, Ground Turkey (Cooked), Cheddar Cheese, Flour Tortillas. Snacks/Other: Beer. more...

3540 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Conditioning exercise (health club) - 3 hours and 40 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...