Weigh In record (no journal entry) for 16 March 2015
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1519 kcal
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Fat: 75.55g | Prot: 48.86g | Carb: 164.07g.
Breakfast: Plain Crepe, Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar, M&M Meat Shops Curry Shrimp Samosas. Lunch: Осака Помидоры с Красным Луком, Грабли Мясо по-Французски, Мегамарт Винегрет, Fibre 1 Delights Lemon Flavour. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, M&M Meat Shops Cabbage Rolls. Snacks/Other: Chocolate Covered Toffee, Dairy Queen Vanilla Cone (Small). more...
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gaining 1.5 lb a week
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