Weigh In record (no journal entry) for 16 March 2015
|
216.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
2033 kcal
|
Fat: 83.56g | Prot: 246.34g | Carb: 63.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kroger Lite Southwestern Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco New York Strip Steak. Dinner: Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kroger Seasoned Herb Croutons, Almonds, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...
|
|
3037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlanoMike's weight history
|