Weigh In record (no journal entry) for 16 March 2015
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1704 kcal
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Fat: 121.43g | Prot: 121.70g | Carb: 25.58g.
Breakfast: Bacon, Colby Jack Cheese, Fried Egg, Red, Green & Yellow Pepper Strips. Lunch: Fancy Shredded Colby Jack Cheese, Creamy Caesar Dressing, Jumbo Black Olives, Tomatoes, Romaine Lettuce, Solid White Albacore Tuna in Water. Dinner: Butter (Salted), Minced Garlic, Lemon Juice, Cooked Asparagus (from Fresh), Large Shrimp, Ribeye (10 oz). Snacks/Other: Lime Flavored Sparkling Water. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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