Weigh In record (no journal entry) for 16 March 2015
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1484 kcal
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Fat: 37.80g | Prot: 66.37g | Carb: 229.33g.
Breakfast: Quaker Quick Oats, Friendly Farms 2% Reduced Fat Milk, Sun-Maid Natural California Raisins. Lunch: Aquafina Water (16.9 oz), Subway Provolone Cheese, Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Season's Choice Season's Choice Steamable Super Sweet Corn, Minced Garlic, Butter (Salted), Premium Russet potato, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Chapman's Ice Cream Sandwich - Neopolitan, Blue Bunny Vanilla Bean Frozen Yogurt. more...
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2295 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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