Weigh In record (no journal entry) for 16 March 2015
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2015:
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1349 kcal
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Fat: 110.77g | Prot: 77.95g | Carb: 8.73g.
Breakfast: Albertsons Heavy Whipping Cream, Butter, Egg, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Braunschweiger Liver Sausage, Kroger Beef Broth, Great Value Sharp Cheddar Cheese. Dinner: Soy Sauce, Baked or Broiled Trout, Bacon, Lettuce, Kroger Red Wine Vinegar, Olive Oil, Goats Cheese (Soft), Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Mission Pork Rinds. more...
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losing 7.0 lb a week
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