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After jogging
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1827 kcal
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Fat: 81.86g | Prot: 111.72g | Carb: 159.79g.
Breakfast: Fat Free Forest Fruit Yoghurt, Bananas , Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Olive Oil , Chicken Breast, Digestives, Skinny Latte. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rocket Lollies, Digestive, Carrots. more...
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2997 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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