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I was hungry for breakfast for the 1st time this week.
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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743 kcal
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Fat: 40.55g | Prot: 41.33g | Carb: 70.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, NuTrail Keto Nut Granola Cacao, Bob's Red Mill Old Country Style Muesli. Lunch: Broccoli , Hummus, Cauliflower, Cherry Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hoody's Keto Trail Mix, Plum. more...
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losing 0.5 lb a week
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