Weigh In record (no journal entry) for 17 June 2023
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279.2 lb
Lost so far: 84.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1794 kcal
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Fat: 107.63g | Prot: 152.85g | Carb: 36.32g.
Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Aldi Protein Bread, All Whites 100% Liquid Egg Whites, Happy Farms Shredded Taco Style Cheese, All Whites 100% Liquid Egg Whites, Publix Fully Cooked Hickory Smoked Bacon. Dinner: OWYN Smooth Vanilla Protein Shake. Snacks/Other: Savoritz Parmesan Crisps, Publix Sour Cream. more...
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losing 2.0 lb a week
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