Weigh In record (no journal entry) for 18 August 2023
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1314 kcal
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Fat: 64.05g | Prot: 56.73g | Carb: 133.69g.
Breakfast: Бутерброд с Красной Рыбой, Каша Пшенная на Молоке, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Морковь, Пятерочка Сахар. Lunch: Кухня на Районе Шаурма с Курицей. more...
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losing 4.6 lb a week
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ia_popov's weight history
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