Weigh In record (no journal entry) for 18 August 2023
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159.3 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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418 kcal
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Fat: 16.20g | Prot: 34.32g | Carb: 36.20g.
Breakfast: Caju, Melão Amarelo. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 1.8 lb a week
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