Weigh In record (no journal entry) for 16 March 2015
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2383 kcal
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Fat: 118.56g | Prot: 125.33g | Carb: 212.66g.
Breakfast: 1% Fat Milk, Soft Boiled Egg. Lunch: Grapes, Roast Beef, Celery, American Cheese, Nature's Own White Wheat Bread, Honeycrisp Apples, Coca-Cola Diet Coke. Dinner: Cooked Beans with Pork, Nathan's Famous Beef Franks, 1% Fat Milk. Snacks/Other: Cuties Clementines, Walnuts, Peterson Farms Dried Cherries, Chobani Nonfat Peach Greek Yogurt, Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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