Weigh In record (no journal entry) for 16 March 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1072 kcal
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Fat: 41.71g | Prot: 31.12g | Carb: 139.12g.
Breakfast: Bananas , Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Kraft Cheesey Pasta. Dinner: Coca-Cola Diet Coca-Cola (Can), Uncle Ben's Spicy Mexican Rice, Iceland Spicy Bean Burger. more...
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losing 1.3 lb a week
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