Weigh In record (no journal entry) for 09 March 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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987 kcal
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Fat: 37.38g | Prot: 29.88g | Carb: 138.57g.
Breakfast: Flora Pure Sunflower Oil, Toasted White Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Water, Bananas, Cheddar Cheese, Cheese Sauce, Sainsbury's Mixed Vegetables. Dinner: Coca-Cola Diet Coca-Cola (Can), White Bread, Vegetable Soup. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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gaining 0.1 lb a week
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