fazzo54's Journal, 16 March 2015

125.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed N/A.

---

1631 kcal

Fat: 61.30g | Prot: 76.01g | Carb: 215.72g.   Breakfast: Plain Yoghurt (Whole Milk), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Bfree Brown Seeded Loaf, Gluten Free Buckwheat Toasted Muesli, Whole Earth Smooth Organic Peanut Butter. Lunch: Raw Italian Herb Crackers, Cherry Tomatoes, Butternut squash soup, Quorn Peppered Steak, Mushrooms. Dinner: Braeburn Apples, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Curry. Snacks/Other: Cheestrings Cheesestring. more...

1948 kcal

Activities & Exercise: Housework - 1 hour, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 45 minutes, Standing - 1 hour. more...