fazzo54's Journal, 17 March 2015

125.2 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 52.42g | Prot: 76.76g | Carb: 185.31g.   Breakfast: Organic Buckwheat Flakes, Asda Chosen By You Flaked Almonds, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks. Lunch: Tesco Red Pepper, Blue Dragon Instant Miso Soup, Cabbage, Psyllium Seed Husks, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Celery, Egg, Mushrooms, Quorn Peppered Steak, Cherry Tomatoes. Dinner: Sugar, Vinegar (Cider), Maruya dried wakame, Cucumber, Carrots, Dried Prune, Plain Yoghurt (Whole Milk), Nimono, Egg, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Cheestrings Cheesestring. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...