Weigh In record (no journal entry) for 16 March 2015
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1771 kcal
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Fat: 73.95g | Prot: 130.88g | Carb: 149.79g.
Breakfast: Weight Watchers Light String Cheese, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Mediterranean Salmon Salad. Dinner: Stonyfield blueberry oikos organic greek yogurt. Snacks/Other: Pistachio Nuts, Bananas, Dry Roasted Almonds (with Salt Added), Clif Bar Builder's Bar - Chocolate Peanut Butter, Stonyfield blueberry oikos organic greek yogurt. more...
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gaining 14.0 lb a week
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