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clittleford
Journal
30 Jul 11
clittleford's Journal, 30 July 2011
clittleford's Profile
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Weigh In record (no journal entry) for 30 July 2011
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
549 kcal
Fat: 9.60g | Prot: 28.13g | Carb: 87.02g.
Breakfast:
Fruit Punch All Stars, CytoGainer, Instant Irish Oatmeal - Maple and Brown Sugar, 2% Fat Milk.
more...
3833 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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