Weigh In record (no journal entry) for 01 October 2009
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154.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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448 kcal
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Fat: 5.24g | Prot: 18.13g | Carb: 84.04g.
Breakfast: special K waffles. Lunch: oatmeal scotties. more...
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losing 2.8 lb a week
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