Weigh In record (no journal entry) for 30 September 2009
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154.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2009:
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911 kcal
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Fat: 32.44g | Prot: 53.11g | Carb: 109.58g.
Breakfast: water, grapes, quaker oats low sugar oatmeal. Lunch: water, asparagus, chicken. Dinner: sloppy joes, hamburger bun. Snacks/Other: sugar free cool whip, fat free vanilla pudding, grapes, unsalted peanuts. more...
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1841 kcal
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Activities & Exercise:
Hiking - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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