| July 2010 |
| Tue 27th: |
64 *
|
5%
|
fat: 0.44g |
| |
protein: 1.88g |
| |
carbs: 16.08g |
|
-
|
-
|
| March 2010 |
| Mon 15th: |
1017 *
|
85%
|
fat: 39.56g |
| |
protein: 60.95g |
| |
carbs: 104.29g |
|
-
|
-
|
| Mon 8th: |
206
|
17%
|
fat: 1.88g |
| |
protein: 6.58g |
| |
carbs: 49.57g |
|
-
|
-
|
| January 2010 |
| Sun 17th: |
628 *
|
52%
|
fat: 20.07g |
| |
protein: 31.68g |
| |
carbs: 77.70g |
|
2070*
|
 1442
|
| Wed 13th: |
495
|
41%
|
fat: 11.52g |
| |
protein: 25.87g |
| |
carbs: 75.97g |
|
2148*
|
1653
|
| Tue 12th: |
-
|
-
|
|
1886
|
-
|
| November 2009 |
| Thu 19th: |
381
|
22%
|
fat: 5.03g |
| |
protein: 16.88g |
| |
carbs: 67.28g |
|
-
|
-
|
| Thu 12th: |
1009 *
|
59%
|
fat: 34.01g |
| |
protein: 33.88g |
| |
carbs: 148.64g |
|
-
|
-
|
| Thu 5th: |
429 *
|
25%
|
fat: 4.25g |
| |
protein: 46.58g |
| |
carbs: 52.18g |
|
-
|
-
|
| October 2009 |
| Thu 29th: |
290
|
17%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 26th: |
1131 *
|
67%
|
fat: 16.15g |
| |
protein: 59.67g |
| |
carbs: 193.14g |
|
-
|
-
|
| Mon 19th: |
844 *
|
50%
|
fat: 28.12g |
| |
protein: 42.10g |
| |
carbs: 110.84g |
|
-
|
-
|
| Mon 12th: |
1238 *
|
73%
|
fat: 24.15g |
| |
protein: 73.45g |
| |
carbs: 190.45g |
|
-
|
-
|
| Wed 7th: |
1138 *
|
67%
|
fat: 44.62g |
| |
protein: 55.60g |
| |
carbs: 136.88g |
|
2088
|
950
|
| Mon 5th: |
513
|
30%
|
fat: 10.98g |
| |
protein: 35.51g |
| |
carbs: 68.14g |
|
-
|
-
|
| Fri 2nd: |
118 *
|
7%
|
fat: 1.06g |
| |
protein: 2.29g |
| |
carbs: 30.24g |
|
-
|
-
|
| Thu 1st: |
448 *
|
26%
|
fat: 5.24g |
| |
protein: 18.13g |
| |
carbs: 84.04g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
911 *
|
54%
|
fat: 32.44g |
| |
protein: 53.11g |
| |
carbs: 109.58g |
|
1841*
|
930
|
| Tue 29th: |
743
|
44%
|
fat: 31.82g |
| |
protein: 40.79g |
| |
carbs: 79.87g |
|
-
|
-
|
| Mon 28th: |
1148
|
68%
|
fat: 40.91g |
| |
protein: 70.11g |
| |
carbs: 141.08g |
|
2163
|
1015
|
| Fri 25th: |
1018
|
-
|
fat: 25.72g |
| |
protein: 42.56g |
| |
carbs: 152.07g |
|
-
|
-
|
