Msh687's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011

223.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

122 kcal

Fat: 8.93g | Prot: 9.47g | Carb: 0.99g. Breakfast: turkey bacon. more...

3632 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week


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Msh687's weight history