Weigh In record (no journal entry) for 30 July 2011
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1717 kcal
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Fat: 30.28g | Prot: 32.25g | Carb: 348.16g.
Breakfast: skim milk, Corn Flakes, Granola. Lunch: Kroger Green Italian Beans - Cut, Glutino Gluten-free Pretzel Sticks, special k fruit crisps. Dinner: Bananas, Peaches. Snacks/Other: Get Up And Goji (with Splenda), Sweet Cherries, half and half, starbucks via caramel iced coffee. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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