Weigh In record (no journal entry) for 25 July 2011
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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3528 kcal
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Fat: 93.64g | Prot: 139.27g | Carb: 492.33g.
Breakfast: Orange Juice, Strawberries, Cantaloupe Melons, Grapes, Whole Wheat Bread, Red Sweet Pepper, Broccoli, Mushrooms, Tomatoes, Onions, Spinach, Egg White, Go Lean Crunch! - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A) . Lunch: Apples, Blueberries, Grapes. Dinner: fetta cheese, toast, tomatoes, salmon, gin and tonic, Bananas, Plain Wraps, Bagel Chips, KLLGG SPECIAL K CUP. Snacks/Other: 31 Below with Heath - small, Milk (Nonfat), VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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