Weigh In record (no journal entry) for 17 August 2023
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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333 kcal
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Fat: 16.29g | Prot: 14.77g | Carb: 36.59g.
Breakfast: Plain Yogurt, Aquafina Water (16.9 oz), Driscoll's Raspberries, Blueberries, Pecan Nuts, Espresso Coffee, Half and Half Cream. more...
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losing 3.0 lb a week
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