Weigh In record (no journal entry) for 01 October 2009
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1114 kcal
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Fat: 24.44g | Prot: 92.20g | Carb: 141.44g.
Breakfast: prices skim milk, Bananas, egg whites. Lunch: nabisco chips ahoy 100, celery, sara lee, starkist tuna, kraft mayo with olive oil. Dinner: reduced fat mozzarella cheese , enchilada sauce, prices milk, guerrero, jenni o ground turkey. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
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2292 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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