beatlesfran's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
196.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:
1114 kcal Fat: 24.44g | Prot: 92.20g | Carb: 141.44g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: kraft mayo with olive oil, starkist tuna, sara lee, celery, nabisco chips ahoy 100. Dinner: jenni o ground turkey, guerrero, prices milk, enchilada sauce, reduced fat mozzarella cheese . Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
2292 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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