beatlesfran's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
196.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:
1114 kcal Fat: 24.44g | Prot: 92.20g | Carb: 141.44g.   Breakfast: prices skim milk, Bananas, egg whites. Lunch: starkist tuna, sara lee, kraft mayo with olive oil, nabisco chips ahoy 100, celery. Dinner: guerrero, jenni o ground turkey, reduced fat mozzarella cheese , enchilada sauce, prices milk. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
2292 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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