beatlesfran's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
196.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:
1114 kcal Fat: 24.44g | Prot: 92.20g | Carb: 141.44g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: kraft mayo with olive oil, starkist tuna, sara lee, celery, nabisco chips ahoy 100. Dinner: jenni o ground turkey, guerrero, prices milk, enchilada sauce, reduced fat mozzarella cheese . Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
2292 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Navin kan recorded a Weigh In at 162.7 lb.
Cyn recorded a Weigh In at 138.0 lb.
MOH18 recorded a Weigh In at 185.0 lb.
thorkils recorded a Weigh In at 165.6 lb.
GeroTech recorded a Weigh In at 204.8 lb.
Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).
jbs1230 recorded a Weigh In at 187.0 lb.