Weigh In record (no journal entry) for 30 July 2011
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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911 kcal
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Fat: 33.73g | Prot: 101.73g | Carb: 54.69g.
Breakfast: premier shake, coffee. Lunch: cheese, sara lee bread, ham, turkey. Dinner: gravy, sirloin tip roast, mashed potatoes. Snacks/Other: watermelon, diet citrus tea. more...
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3891 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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ernie1's weight history
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