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No change today – no big deal. Unfortunately I have my first planned ‘cheat’ today – pre-diet dinner plans with a friend (she is a former professional chef and the textbook definition of a ‘foodie’). She was nice enough to offer to make sugar free Jell-O for dessert, but I am guessing there will be plenty of carbs in the other *nine* courses. I have talked to her beforehand and she promises not to take offense if I pass on any particularly carby dish or if I push something off to my wife.
We are great friends – but I would hazard to guess that at least 50% of the relationship is based on food. Anyone else have issues like this? What did you do?
Be Happy?
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288.0 lb
Lost so far: 18.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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4779 kcal
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Fat: 460.09g | Prot: 74.88g | Carb: 23.70g.
Breakfast: Coffee. Lunch: chocolate protein shake. Dinner: wine, 10 course dinner (approx). Snacks/Other: Stringsters String Cheese. more...
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steady weight
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