Weigh In record (no journal entry) for 15 March 2015
|
201.7 lb
Lost so far: 48.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1332 kcal
|
Fat: 72.55g | Prot: 55.17g | Carb: 115.94g.
Breakfast: Champignons, Rührei. Lunch: Hengstenberg Mildessa 3 Minuten Speck, Kartoffelpüree (Frischware), Kühne Rotkohl das Original. Dinner: Möhren, Schinken (Regulär, ca. 11% Fett), American Style American Sandwich, Rote Paprika, Edeka Gourmet Salatschale Garten Mix, Aldi Leberkäse. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|