Weigh In record (no journal entry) for 16 August 2023
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189.4 lb
Lost so far: 55.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1941 kcal
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Fat: 132.23g | Prot: 127.13g | Carb: 124.97g.
Breakfast: Butter , Carbonaut Gluten Free White Bread, Tillamook Medium Cheddar Cheese, Scrambled Egg , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Tillamook Medium Cheddar Snack Portions, Carbonaut Gluten Free White Bread, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Dry Roasted & Salted Almonds (Package), Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.0 lb a week
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