Weigh In record (no journal entry) for 16 August 2023
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251.7 lb
Lost so far: 0.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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606 kcal
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Fat: 0.00g | Prot: 150.00g | Carb: 0.00g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 9.8 lb a week
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