Weigh In record (no journal entry) for 16 August 2023
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328.4 lb
Lost so far: 24.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1290 kcal
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Fat: 62.00g | Prot: 53.00g | Carb: 133.00g.
Breakfast: Minute Maid Original Orange Juice, McDonald's Hash Browns, McDonald's Steak Egg Cheese Bagel. Dinner: Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Starburst Cherry Drink Mix. more...
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losing 8.4 lb a week
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