Weigh In record (no journal entry) for 01 October 2009
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1166 kcal
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Fat: 57.90g | Prot: 46.45g | Carb: 113.10g.
Breakfast: Coffee w/ 4% Milk, Slim Fast Fruits of the Forest. Lunch: Slim-fast Shake. Dinner: bisto, crispy potatoes, Fray. Snacks/Other: salad. more...
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2462 kcal
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Activities & Exercise:
Knitting - 2 hours, Shopping - 4 hours, EA Sports Active 30 Day Challenge (H) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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