mjjlmp's Journal, 01 October 2009

165.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 54.18g | Prot: 87.49g | Carb: 192.99g.   Breakfast: Herbal Tea, FiberPro, Omega 3 Fish Oil (1000 mg), IsaLean French Vanilla Shake, IsaFruits, Water, Ionix Supreme, Cleanse for Life, Water. Lunch: Omega 3 Fish Oil (1000 mg), Water, coconut oil spectrum, trader joes chicken broth, trader joes agave, soy sauce trader joes, red wine vinager, trader joes quinoa, trader joes chicken breast, sesame oil, Garlic Powder, trader joes vegitable stir fry, trader joes peanut butter. Dinner: Water, IsaLean Chocolate Shake, Water. Snacks/Other: light popcorn, Chocolate Snacks!, Herbal Tea. more...

2048 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 17 hours. more...