Weigh In record (no journal entry) for 01 October 2009
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1743 kcal
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Fat: 67.09g | Prot: 105.35g | Carb: 180.27g.
Breakfast: Irish Breakfast tea, soy butter, Trader Joe's Sprouted Multi-Grain Bread, Eggs (Whole). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Tap Water, Banana. Dinner: Tap Water, Monterey Cheese, Trader Joe's Chicken Sausage, Onion, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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