Weigh In record (no journal entry) for 15 March 2015
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179.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2015:
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783 kcal
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Fat: 28.44g | Prot: 61.77g | Carb: 68.96g.
Breakfast: Strawberries. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). more...
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gaining 1.1 lb a week
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