mlempic2's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1287 kcal Fat: 55.00g | Prot: 44.00g | Carb: 156.00g.   Breakfast: eighteen wheeler, Lemon Iced Tea. Snacks/Other: Chocolate Sandwich Cookies. more...
2712 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mlempic2's own diet   losing 7.0 lb a week



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