Weigh In record (no journal entry) for 30 July 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1040 kcal
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Fat: 30.42g | Prot: 55.76g | Carb: 141.90g.
Breakfast: green grapes, nutrimeal, coffee, sugar. Lunch: cheddar cheese, saltine crackers, Usana. Dinner: catsup, balsamic vinegar, fresh mozzarella, tomato, hot dogs. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Carol Crosby's weight history
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