Carol Crosby's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

190.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1172 kcal

Fat: 36.91g | Prot: 68.63g | Carb: 153.73g. Breakfast: Egg Whites and Cheddar Breakfast Sandwich, nutrimeal, coffee, sugar, fat free half and half. Lunch: nutrimeal. Dinner: Organic Wild Mushroom and Cheese Ravioli, green peas. Snacks/Other: bread sticks. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Carol Crosby's Journal, 31 January 2012

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