Weigh In record (no journal entry) for 15 March 2015
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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815 kcal
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Fat: 38.77g | Prot: 105.07g | Carb: 7.08g.
Breakfast: Torani Sugar Free Caramel Syrup, Folgers Classic Roast Instant Coffee, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%). Dinner: Ocean Jewel Haddock Fillets, Butter (Salted), Sweet Onions, Dole Colourful Coleslaw. Snacks/Other: Kroger Heavy Whipping Cream, Perrier Sparkling Natural Mineral Water, Stash Chai Spice Black Tea, Torani Sugar Free Caramel Syrup, Natural Vitality Natural Calm Plus Calcium. more...
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losing 2.3 lb a week
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 Comments
Down again? You are a rock star!
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15 Mar 15 by member: XshapeshiftX
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